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Salade Niçoise is Not What You Might Think It Is

Salade Niçoise is Not What You Might Think It Is


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Get your facts straight regarding salade niçoise, direct from the source

We have the scoop on how a salade niçoise should really be made.

Unless you want to get your head taken off by your server, never ask where the cooked potatoes and green beans are when you order the famed salade niçoise in its home city of Nice on France’s Cote D’Azur. Heaven forbid you miss the tuna you may have gotten used to back home too.

It turns out the salad is a victim of its own success. It’s been amended and altered from its original recipe so that even the sunniest locals frown upon variations of the real thing.

And what is the real thing? Salade niçoise doesn’t even appear in the bible of French cuisine, “Larousse Gastronomique.” Instead, it is pictured as “Mediterranean salad.”

We asked a local for help with the genuine article and here’s what she said: “I am French, I live in Nice, so I can assure you salade niçoise does not contain green beans, potatoes, or any other ‘cooked’ vegetables. If you want a real salade niçoise, you must use these (and only these) ingredients: tomatoes, cucumbers, artichokes, green peppers, onions, basil, garlic, hard-cooked eggs, anchovies, black olives, olive oil, salt, and pepper, of course!” After some cajoling, she parted with her recipe for the salad, insisting that if it is to be true to itself, all of its ingredients must come directly from the market.


This is probably what you think of when you think "salad." Tossed salads are made by tossing ingredients (and usually dressing) in a haphazard way, so that they end up evenly mixed. 

Types of tossed salads you may be familiar with are: 

Caesar Salad

Romaine lettuce, croutons, and Parmesan tossed with a dressing featuring lemon juice, olive oil, Dijon mustard, Worcestershire sauce, salt, and pepper. Italian restaurateur Caesar Cardini is credited with inventing the salad in the 1920s. In its early days, Caesar salads were tossed at the table by the chef. 

Get the recipe: Caesar Salad Supreme

Leafy Green Salad

"Green salad" is a general term that can refer to any tossed salad made with greens, such as iceberg lettuce, arugula, and spinach. Many basic salads are made with mixed greens, which you can buy at the grocery store. Bags of mixed greens usually include romaine, Swiss chard, arugula, and more. 

Greek Salad

A Greek salad consists of tomatoes, cucumbers, olives, feta, and onions. It&aposs lightly dressed with olive oil, salt, pepper, and oregano. Greek salads can be served with or without lettuce — when there&aposs no lettuce, it&aposs sometimes called "horiatiki."

Get the recipe: Greek Salad

Fattoush

Fattoush is a Levantine salad composed of mixed greens and toasted or fried khubz, or flatbread. It often includes vegetables (like tomatoes and onions) and herbs and spices (like sumac, a Middle Eastern spice with a sour taste). 

Get the recipe: Arabic Fattoush

Niçoise Salad

Traditionally, salade niçoise is made with tomatoes, hard-boiled eggs, anchovies or tuna, and Niçoise olives. Modern versions of the salad can include potatoes and seasonal vegetables. The famous French dish — which originated in Nice — can be served tossed or composed, but you&aposll most often find it tossed in olive oil. 

Get the recipe: Salad Niçoise


This is probably what you think of when you think "salad." Tossed salads are made by tossing ingredients (and usually dressing) in a haphazard way, so that they end up evenly mixed. 

Types of tossed salads you may be familiar with are: 

Caesar Salad

Romaine lettuce, croutons, and Parmesan tossed with a dressing featuring lemon juice, olive oil, Dijon mustard, Worcestershire sauce, salt, and pepper. Italian restaurateur Caesar Cardini is credited with inventing the salad in the 1920s. In its early days, Caesar salads were tossed at the table by the chef. 

Get the recipe: Caesar Salad Supreme

Leafy Green Salad

"Green salad" is a general term that can refer to any tossed salad made with greens, such as iceberg lettuce, arugula, and spinach. Many basic salads are made with mixed greens, which you can buy at the grocery store. Bags of mixed greens usually include romaine, Swiss chard, arugula, and more. 

Greek Salad

A Greek salad consists of tomatoes, cucumbers, olives, feta, and onions. It&aposs lightly dressed with olive oil, salt, pepper, and oregano. Greek salads can be served with or without lettuce — when there&aposs no lettuce, it&aposs sometimes called "horiatiki."

Get the recipe: Greek Salad

Fattoush

Fattoush is a Levantine salad composed of mixed greens and toasted or fried khubz, or flatbread. It often includes vegetables (like tomatoes and onions) and herbs and spices (like sumac, a Middle Eastern spice with a sour taste). 

Get the recipe: Arabic Fattoush

Niçoise Salad

Traditionally, salade niçoise is made with tomatoes, hard-boiled eggs, anchovies or tuna, and Niçoise olives. Modern versions of the salad can include potatoes and seasonal vegetables. The famous French dish — which originated in Nice — can be served tossed or composed, but you&aposll most often find it tossed in olive oil. 

Get the recipe: Salad Niçoise


This is probably what you think of when you think "salad." Tossed salads are made by tossing ingredients (and usually dressing) in a haphazard way, so that they end up evenly mixed. 

Types of tossed salads you may be familiar with are: 

Caesar Salad

Romaine lettuce, croutons, and Parmesan tossed with a dressing featuring lemon juice, olive oil, Dijon mustard, Worcestershire sauce, salt, and pepper. Italian restaurateur Caesar Cardini is credited with inventing the salad in the 1920s. In its early days, Caesar salads were tossed at the table by the chef. 

Get the recipe: Caesar Salad Supreme

Leafy Green Salad

"Green salad" is a general term that can refer to any tossed salad made with greens, such as iceberg lettuce, arugula, and spinach. Many basic salads are made with mixed greens, which you can buy at the grocery store. Bags of mixed greens usually include romaine, Swiss chard, arugula, and more. 

Greek Salad

A Greek salad consists of tomatoes, cucumbers, olives, feta, and onions. It&aposs lightly dressed with olive oil, salt, pepper, and oregano. Greek salads can be served with or without lettuce — when there&aposs no lettuce, it&aposs sometimes called "horiatiki."

Get the recipe: Greek Salad

Fattoush

Fattoush is a Levantine salad composed of mixed greens and toasted or fried khubz, or flatbread. It often includes vegetables (like tomatoes and onions) and herbs and spices (like sumac, a Middle Eastern spice with a sour taste). 

Get the recipe: Arabic Fattoush

Niçoise Salad

Traditionally, salade niçoise is made with tomatoes, hard-boiled eggs, anchovies or tuna, and Niçoise olives. Modern versions of the salad can include potatoes and seasonal vegetables. The famous French dish — which originated in Nice — can be served tossed or composed, but you&aposll most often find it tossed in olive oil. 

Get the recipe: Salad Niçoise


This is probably what you think of when you think "salad." Tossed salads are made by tossing ingredients (and usually dressing) in a haphazard way, so that they end up evenly mixed. 

Types of tossed salads you may be familiar with are: 

Caesar Salad

Romaine lettuce, croutons, and Parmesan tossed with a dressing featuring lemon juice, olive oil, Dijon mustard, Worcestershire sauce, salt, and pepper. Italian restaurateur Caesar Cardini is credited with inventing the salad in the 1920s. In its early days, Caesar salads were tossed at the table by the chef. 

Get the recipe: Caesar Salad Supreme

Leafy Green Salad

"Green salad" is a general term that can refer to any tossed salad made with greens, such as iceberg lettuce, arugula, and spinach. Many basic salads are made with mixed greens, which you can buy at the grocery store. Bags of mixed greens usually include romaine, Swiss chard, arugula, and more. 

Greek Salad

A Greek salad consists of tomatoes, cucumbers, olives, feta, and onions. It&aposs lightly dressed with olive oil, salt, pepper, and oregano. Greek salads can be served with or without lettuce — when there&aposs no lettuce, it&aposs sometimes called "horiatiki."

Get the recipe: Greek Salad

Fattoush

Fattoush is a Levantine salad composed of mixed greens and toasted or fried khubz, or flatbread. It often includes vegetables (like tomatoes and onions) and herbs and spices (like sumac, a Middle Eastern spice with a sour taste). 

Get the recipe: Arabic Fattoush

Niçoise Salad

Traditionally, salade niçoise is made with tomatoes, hard-boiled eggs, anchovies or tuna, and Niçoise olives. Modern versions of the salad can include potatoes and seasonal vegetables. The famous French dish — which originated in Nice — can be served tossed or composed, but you&aposll most often find it tossed in olive oil. 

Get the recipe: Salad Niçoise


This is probably what you think of when you think "salad." Tossed salads are made by tossing ingredients (and usually dressing) in a haphazard way, so that they end up evenly mixed. 

Types of tossed salads you may be familiar with are: 

Caesar Salad

Romaine lettuce, croutons, and Parmesan tossed with a dressing featuring lemon juice, olive oil, Dijon mustard, Worcestershire sauce, salt, and pepper. Italian restaurateur Caesar Cardini is credited with inventing the salad in the 1920s. In its early days, Caesar salads were tossed at the table by the chef. 

Get the recipe: Caesar Salad Supreme

Leafy Green Salad

"Green salad" is a general term that can refer to any tossed salad made with greens, such as iceberg lettuce, arugula, and spinach. Many basic salads are made with mixed greens, which you can buy at the grocery store. Bags of mixed greens usually include romaine, Swiss chard, arugula, and more. 

Greek Salad

A Greek salad consists of tomatoes, cucumbers, olives, feta, and onions. It&aposs lightly dressed with olive oil, salt, pepper, and oregano. Greek salads can be served with or without lettuce — when there&aposs no lettuce, it&aposs sometimes called "horiatiki."

Get the recipe: Greek Salad

Fattoush

Fattoush is a Levantine salad composed of mixed greens and toasted or fried khubz, or flatbread. It often includes vegetables (like tomatoes and onions) and herbs and spices (like sumac, a Middle Eastern spice with a sour taste). 

Get the recipe: Arabic Fattoush

Niçoise Salad

Traditionally, salade niçoise is made with tomatoes, hard-boiled eggs, anchovies or tuna, and Niçoise olives. Modern versions of the salad can include potatoes and seasonal vegetables. The famous French dish — which originated in Nice — can be served tossed or composed, but you&aposll most often find it tossed in olive oil. 

Get the recipe: Salad Niçoise


This is probably what you think of when you think "salad." Tossed salads are made by tossing ingredients (and usually dressing) in a haphazard way, so that they end up evenly mixed. 

Types of tossed salads you may be familiar with are: 

Caesar Salad

Romaine lettuce, croutons, and Parmesan tossed with a dressing featuring lemon juice, olive oil, Dijon mustard, Worcestershire sauce, salt, and pepper. Italian restaurateur Caesar Cardini is credited with inventing the salad in the 1920s. In its early days, Caesar salads were tossed at the table by the chef. 

Get the recipe: Caesar Salad Supreme

Leafy Green Salad

"Green salad" is a general term that can refer to any tossed salad made with greens, such as iceberg lettuce, arugula, and spinach. Many basic salads are made with mixed greens, which you can buy at the grocery store. Bags of mixed greens usually include romaine, Swiss chard, arugula, and more. 

Greek Salad

A Greek salad consists of tomatoes, cucumbers, olives, feta, and onions. It&aposs lightly dressed with olive oil, salt, pepper, and oregano. Greek salads can be served with or without lettuce — when there&aposs no lettuce, it&aposs sometimes called "horiatiki."

Get the recipe: Greek Salad

Fattoush

Fattoush is a Levantine salad composed of mixed greens and toasted or fried khubz, or flatbread. It often includes vegetables (like tomatoes and onions) and herbs and spices (like sumac, a Middle Eastern spice with a sour taste). 

Get the recipe: Arabic Fattoush

Niçoise Salad

Traditionally, salade niçoise is made with tomatoes, hard-boiled eggs, anchovies or tuna, and Niçoise olives. Modern versions of the salad can include potatoes and seasonal vegetables. The famous French dish — which originated in Nice — can be served tossed or composed, but you&aposll most often find it tossed in olive oil. 

Get the recipe: Salad Niçoise


This is probably what you think of when you think "salad." Tossed salads are made by tossing ingredients (and usually dressing) in a haphazard way, so that they end up evenly mixed. 

Types of tossed salads you may be familiar with are: 

Caesar Salad

Romaine lettuce, croutons, and Parmesan tossed with a dressing featuring lemon juice, olive oil, Dijon mustard, Worcestershire sauce, salt, and pepper. Italian restaurateur Caesar Cardini is credited with inventing the salad in the 1920s. In its early days, Caesar salads were tossed at the table by the chef. 

Get the recipe: Caesar Salad Supreme

Leafy Green Salad

"Green salad" is a general term that can refer to any tossed salad made with greens, such as iceberg lettuce, arugula, and spinach. Many basic salads are made with mixed greens, which you can buy at the grocery store. Bags of mixed greens usually include romaine, Swiss chard, arugula, and more. 

Greek Salad

A Greek salad consists of tomatoes, cucumbers, olives, feta, and onions. It&aposs lightly dressed with olive oil, salt, pepper, and oregano. Greek salads can be served with or without lettuce — when there&aposs no lettuce, it&aposs sometimes called "horiatiki."

Get the recipe: Greek Salad

Fattoush

Fattoush is a Levantine salad composed of mixed greens and toasted or fried khubz, or flatbread. It often includes vegetables (like tomatoes and onions) and herbs and spices (like sumac, a Middle Eastern spice with a sour taste). 

Get the recipe: Arabic Fattoush

Niçoise Salad

Traditionally, salade niçoise is made with tomatoes, hard-boiled eggs, anchovies or tuna, and Niçoise olives. Modern versions of the salad can include potatoes and seasonal vegetables. The famous French dish — which originated in Nice — can be served tossed or composed, but you&aposll most often find it tossed in olive oil. 

Get the recipe: Salad Niçoise


This is probably what you think of when you think "salad." Tossed salads are made by tossing ingredients (and usually dressing) in a haphazard way, so that they end up evenly mixed. 

Types of tossed salads you may be familiar with are: 

Caesar Salad

Romaine lettuce, croutons, and Parmesan tossed with a dressing featuring lemon juice, olive oil, Dijon mustard, Worcestershire sauce, salt, and pepper. Italian restaurateur Caesar Cardini is credited with inventing the salad in the 1920s. In its early days, Caesar salads were tossed at the table by the chef. 

Get the recipe: Caesar Salad Supreme

Leafy Green Salad

"Green salad" is a general term that can refer to any tossed salad made with greens, such as iceberg lettuce, arugula, and spinach. Many basic salads are made with mixed greens, which you can buy at the grocery store. Bags of mixed greens usually include romaine, Swiss chard, arugula, and more. 

Greek Salad

A Greek salad consists of tomatoes, cucumbers, olives, feta, and onions. It&aposs lightly dressed with olive oil, salt, pepper, and oregano. Greek salads can be served with or without lettuce — when there&aposs no lettuce, it&aposs sometimes called "horiatiki."

Get the recipe: Greek Salad

Fattoush

Fattoush is a Levantine salad composed of mixed greens and toasted or fried khubz, or flatbread. It often includes vegetables (like tomatoes and onions) and herbs and spices (like sumac, a Middle Eastern spice with a sour taste). 

Get the recipe: Arabic Fattoush

Niçoise Salad

Traditionally, salade niçoise is made with tomatoes, hard-boiled eggs, anchovies or tuna, and Niçoise olives. Modern versions of the salad can include potatoes and seasonal vegetables. The famous French dish — which originated in Nice — can be served tossed or composed, but you&aposll most often find it tossed in olive oil. 

Get the recipe: Salad Niçoise


This is probably what you think of when you think "salad." Tossed salads are made by tossing ingredients (and usually dressing) in a haphazard way, so that they end up evenly mixed. 

Types of tossed salads you may be familiar with are: 

Caesar Salad

Romaine lettuce, croutons, and Parmesan tossed with a dressing featuring lemon juice, olive oil, Dijon mustard, Worcestershire sauce, salt, and pepper. Italian restaurateur Caesar Cardini is credited with inventing the salad in the 1920s. In its early days, Caesar salads were tossed at the table by the chef. 

Get the recipe: Caesar Salad Supreme

Leafy Green Salad

"Green salad" is a general term that can refer to any tossed salad made with greens, such as iceberg lettuce, arugula, and spinach. Many basic salads are made with mixed greens, which you can buy at the grocery store. Bags of mixed greens usually include romaine, Swiss chard, arugula, and more. 

Greek Salad

A Greek salad consists of tomatoes, cucumbers, olives, feta, and onions. It&aposs lightly dressed with olive oil, salt, pepper, and oregano. Greek salads can be served with or without lettuce — when there&aposs no lettuce, it&aposs sometimes called "horiatiki."

Get the recipe: Greek Salad

Fattoush

Fattoush is a Levantine salad composed of mixed greens and toasted or fried khubz, or flatbread. It often includes vegetables (like tomatoes and onions) and herbs and spices (like sumac, a Middle Eastern spice with a sour taste). 

Get the recipe: Arabic Fattoush

Niçoise Salad

Traditionally, salade niçoise is made with tomatoes, hard-boiled eggs, anchovies or tuna, and Niçoise olives. Modern versions of the salad can include potatoes and seasonal vegetables. The famous French dish — which originated in Nice — can be served tossed or composed, but you&aposll most often find it tossed in olive oil. 

Get the recipe: Salad Niçoise


This is probably what you think of when you think "salad." Tossed salads are made by tossing ingredients (and usually dressing) in a haphazard way, so that they end up evenly mixed. 

Types of tossed salads you may be familiar with are: 

Caesar Salad

Romaine lettuce, croutons, and Parmesan tossed with a dressing featuring lemon juice, olive oil, Dijon mustard, Worcestershire sauce, salt, and pepper. Italian restaurateur Caesar Cardini is credited with inventing the salad in the 1920s. In its early days, Caesar salads were tossed at the table by the chef. 

Get the recipe: Caesar Salad Supreme

Leafy Green Salad

"Green salad" is a general term that can refer to any tossed salad made with greens, such as iceberg lettuce, arugula, and spinach. Many basic salads are made with mixed greens, which you can buy at the grocery store. Bags of mixed greens usually include romaine, Swiss chard, arugula, and more. 

Greek Salad

A Greek salad consists of tomatoes, cucumbers, olives, feta, and onions. It&aposs lightly dressed with olive oil, salt, pepper, and oregano. Greek salads can be served with or without lettuce — when there&aposs no lettuce, it&aposs sometimes called "horiatiki."

Get the recipe: Greek Salad

Fattoush

Fattoush is a Levantine salad composed of mixed greens and toasted or fried khubz, or flatbread. It often includes vegetables (like tomatoes and onions) and herbs and spices (like sumac, a Middle Eastern spice with a sour taste). 

Get the recipe: Arabic Fattoush

Niçoise Salad

Traditionally, salade niçoise is made with tomatoes, hard-boiled eggs, anchovies or tuna, and Niçoise olives. Modern versions of the salad can include potatoes and seasonal vegetables. The famous French dish — which originated in Nice — can be served tossed or composed, but you&aposll most often find it tossed in olive oil. 

Get the recipe: Salad Niçoise


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