Baked Egg in An Avocado

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Prep Time: 5 minutes
Cook Time: 15-20 minutes
Total Time: 25 minutes

Servings: 1

Ingredients:
1 avocado
1 egg
Salt and pepper to taste

Directions:
1. Preheat oven to 425°.
2. Slice avocado in half.
3. Scoop out pit to create hole for the egg.
4. Place avocado in a small baking cup. Line with tinfoil for minimal clean-up.

Photo by Lauren Feld

5. Crack the egg into the hole.

Photo by Lauren Feld

6. Bake for 15-20 minutes.
7. Season with salt and pepper, or seasoning of your choice. If you have them, sprinkle chopped scallions on top.

Photo by Lauren Feld

View the original post, Baked Egg in An Avocado, on Spoon University.

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Why Avocado Baked Eggs Are The True Breakfast of Champions (Healthy Egg Stuffed Avocado Recipe)

In the spirit of keeping breakfast and snack time as simple as possible, I present you with this easy Avocado Baked Eggs idea. It&rsquos everything you&rsquove ever wanted in a healthy, low carb, high protein breakfast: filling, tasty, and easy. And in the spirit of keeping life interesting, I&rsquove included a hilarious video of some guy rapping about eggs &ndash because, why not?

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Forget Wheaties &ndash the real breakfast of champions is Avocado Baked Eggs. A simple, hassle-free idea for your morning meal or mid-day snack that&rsquos keto-friendly, gluten-free, and heart-healthy.

Think about it &ndash when you combine the heart-healthy fats from avocado with the protein of an egg, you create a winning breakfast that will keep hunger at bay for way longer than any carb-loaded breakfast cereal &ndash with or without Bruce Jenner on it.

Avocado Baked Eggs Nutrition

Did I mention this was a healthy recipe for any eating style? Here&rsquos the low down on what you can expect nutrition-wise from this breakfast idea.

Calories: 185

Net Carbs: 1.6

WW SmartPoints 4

What You Need To Make Avocado Baked Eggs

Salt & pepper

Make It Less Boring With These Optional Toppings

If you think it needs &ldquoa little something&rdquo go ahead and add some cheddar cheese, goat cheese, crumbled bacon, chives, or hot sauce.

Cheese
Bacon
Chives
Red bell pepper
Tomato
Sour Cream
Hot sauce

Or Make Your Life Less Boring With This Video

Y&rsquoall, I looked for an egg stuffed avocado rap, but it turns out not too many folks are writing rhymes about that &ndash but this one will work in a pinch.

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Crave-Worthy Keto is the ultimate collection of over 40 low carb recipes for all of the foods you crave for breakfast, make ahead meals, breads, and 30-minute dinners. All with 5 net carbs or less! Don&rsquot wait another day to get started! Buy Crave-Worthy Keto now and download them instantly!

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